Dental Hygiene Association

Healthy Teeth, Healthy Life

every day teeth care tips

Dental 101: Teeth Care Tips


It is a lifetime of care for you to achieve healthy teeth. This means taking the right steps every day to provide care and attention to them. This is essential as you get to prevent oral problems and live a healthy life in the process. While it can sound easy to many people, keeping up with the daily routine can prove a challenge. Having information on the best every day teeth care tips becomes beneficial and more reason to know and understand them.


Brush Regularly but Gently


The information and knowledge that people have are brushing teeth twice as it helps remove plaque and bacteria and helps keep teeth clean. As much as this is among the every day teeth care tips you can apply, it will only be effective when using the correct technique. Most people fail to take care of their teeth due to incorrect techniques. You should brush your teeth using small circular motions and top of every tooth for almost 2 to 3 minutes. You should avoid sawing in motions. Learning the correct techniques becomes beneficial and helps you keep your teeth healthy.


For effective teeth cleaning, you should avoid brushing too hard or using a toothbrush with hard bristles. This is essential as you will avoid causing damages to the tooth enamel and gums. When you damage the enamel or gums, you will end up with tooth sensitivity, gum erosion, and permanent damage to the protective layer of enamel on the teeth. Look for a toothbrush with soft bristles and make sure to change every three months or when the bristles start to look frayed.


Floss Once a Day


Flossing is the best way to removing plaque and bacteria from the teeth, especially where your toothbrush cannot reach. With effective flossing, you are in a position to prevent bad breath and cases of tooth cavity. This is because you remove debris and food particles that usually get trapped between the teeth with ease. Protecting your teeth enamel also becomes effective when you consider flossing as you pay attention to them during the activity. Flossing has long-term benefits, and the more you keep it up, the easier it is to have healthy and productive teeth.


Flossing is among the best every day teeth care tips that you and your family can consider. While flossing, you should be gentle by pushing the floss all the way down to the gumline before hugging the tooth and starting moving in up and down motions. You should, however, be aware not to snap the floss while moving up and down your tooth as this can cause pain. It will also be hard to remove plaque and other food particles when you snap. You should consider asking for help and guidance from your dentists, especially if you think about flossing as a first-timer. With effective guidance and regular flossing having healthy teeth becomes a reality.


See Your Dentist Regularly

It is a recommendation from the experts that you should visit a dentist every six months for an intensive checkup. During the routine dental checkup, you will manage to clean your teeth, remove the hardened tartar, and remove plaque. With regular dental visits, you also get a chance to check on the signs of gum disease, cavities, and other oral health issues. Your dentist will also recommend using dental X-rays to check on extensive issues such as cavities once in a while.


You should understand that regularly seeing your dentist is still among the best every day teeth care tips that you can utilize with your family. It is significant that your children and adolescents stick to regular dental visits as they are much susceptible to getting cavities. As an adult, it is still important to see your dentist more often, even when you practice good dental hygiene every day. A frequent dental checkup is a good way of confirming the health status of your teeth and that of your family’s. You should plan for dental visits with your family and also when you notice changes in your mouth.


Reduce Sugary Foods and Starch Intake


It is a fact that excessive sugar consumption can lead to cavities and other adverse oral health problems. Reducing sugar and starch intake is also among the every day teeth care tips that work best for you. You should note that experts recommend a limited intake of sugar to below 10 percent of the daily calories. When you lower the sugar intake level, it also means reducing the risk of cavities becomes possible. You also reduce the chances of developing further dental health problems when the sugar intake is minimal. Children and young adults are the risk factor of developing cavities due to high sugar intake. It is important to keep your children in check and reduce the risk of developing oral health issues.


You should always consider dental service to help you gather more knowledge on the right food to take and effectively reduce the sugar intake. Professional input from your dentist will guide you toward maintaining healthy teeth and living a productive life. Crackers, chips, pasta, and bread are among the starchy foods you should seek to avoid or limit their intake. When you take these foods, the debris remains in your mouth and later breaks down into simple sugar. There is a risk of tooth decay, especially when you are not disciplined enough to brush your teeth daily. Experts recommend that you eat more vegetable and fiber-rich fruits and less sugary or starchy foods.


Opt for Water Instead of Sugary Drinks

How often do you drink water in a day? It is common to see people drinking water during or after eating meals. This is also the case when exercising or after going for a run. It is, however, recommended that you keep up with constant water intake to replenish and refresh your body even with less rigorous exercise. This is also among the every day teeth care tips that will help you lead a productive life. People prefer sugary drinks to water but, in most cases, end up developing oral health issues. Cavities and tooth decays are the common issues that come with a high intake of sugary drinks.


Experts recommend daily or constant drinking water or unsweetened tea and only consider sugary drinks occasionally when taking meals. Taking sugary drinks can be dangerous, mostly to children who are starting to shade their teeth. If your child develops oral health issues at a young age, it is advisable to consider wisdom teeth removal before it becomes an emergency. Get in touch with your dentist as this will make it easier to understand know and understand the steps to take. The earlier you visit a dentist, the easier it becomes to take care of your child’s oral health.


Don’t Neglect Your Tongue


You should understand that plaque can build up to your tongue. This can lead to mouth odor and result in oral health issues that can dictate you seek emergency dental care. You should always keep your tongue in mind when brushing your teeth, which will work in your interest. However, you should be gentle when dealing with your tongue because the chances of hurting yourself and causing canker sores are high. Canker sores are oral health problems that not affect your tongue and the inner lining of your mouth but can also cause a lot of pain and discomfort.


You must look for soft-bristled brushes to use not only for your teeth but also for your tongue. You should explore the market and seek guidance from local dentists on the best brush to use, especially for your kids. Ensuring that your family follows effective oral hygiene is among the best every day teeth care tips that will work for you. It is essential to always seek a second opinion from dental care specialists to provide the right care to your loved ones, especially the kids.


Always Use Fluoride Toothpaste

Among the every day teeth care tips, using fluoride toothpaste is on the top. Many people suffer from dental and oral health problems because of using the wrong type of toothpaste. Most people focus on elements in toothpaste that enhance whitening and contain flavors than what protects the teeth. As much as there are several versions and types of toothpaste in the market, you should also settle for one that contains fluoride. Fluoride remains the mainstay in oral health as it comes with several benefits.


You should be keen on the type of toothpaste you use, especially if you or your child has a dental problem. It will be possible to retain the suitability of these tooth aids when you are careful with the type of toothpaste you and your family uses. You should also note that if you or any of your family members have dental fillings, using fluoride toothpaste becomes essential. While it is tempting to use other types of toothpaste in the market, it is advisable to seek the opinion and counsel of your dentist to avoid related dental and oral health problems.


Consider Mouth Wash


The use of mouth is common and among the best, every day teeth care tips you can utilize with your family and loved ones. The use of mouth wash is beneficial for your oral health because it helps reduce the amount of acid in the mouth that would rather lead to tooth decay and cavities. Secondly, it helps clean the areas in your teeth and mouth that are hard to brush, especially around the gums. Thirdly, it helps re-mineralize the teeth and makes them stronger and productive. When you are looking to bring things to balance in your mouth, using mouthwashes becomes the best route to follow.


You should understand that there are several types and brands of mouthwash that you can get in the market. Seeking guidance from your dentist on the best type or specific mouthwash recommendations is a necessary step. This is vital as it will also be easier to find mouthwashes that are best for children and those for adults when you have professional guidance. You can also consider a prescription for mouthwash, especially if you have diagnosed dental or oral problems.


Book an Appointment With an Orthodontist

Some dental and oral health problems only call for specialized care and attention. As much as you have confidence in the services your dentist provides, when the issue involves orthodontics, you should look for specialized care. An orthodontist is the right professionals, and you should book an appointment for further tests and dental care. For instance, if you or your child needs braces, it will be prudent and consult and seek the services of orthodontists. You are sure of getting the right care and attention when you see an orthodontist for your oral health problem.


You should also note that visiting an orthodontist will help ascertain if any medical malpractice is the cause of your dental health issues, especially in severe cases. It will be easier to look for a medical malpractice attorney and pursue a case against the dentist or healthcare provider responsible. While this can be a rare case, it is still possible, especially if you seek to take care of your needs and specifically maintain healthy teeth. It will be easier to file compensation claims with an attorney, especially if the negligence of the dentist leads to further damages to your health or that of your loved ones.


Dental care is essential to everyone because, to a larger extent, it will determine your overall health status. You should also note that dental care involves more than brushing your teeth twice a day. When you know how to take care of your teeth, leading a productive life becomes easier. Note that dental care differs in adults and children and more reason to have the right information and guidance. With the different every day teeth care tips you can consider, having such information becomes beneficial in the long run.


Using mouthwash, fluoride toothpaste, avoiding sugary foods and drinks, going for regular dental checkups, and flossing once a day are among the best every day teeth care tips that you should keep in mind. You should also visit an orthodontist when you or your children require specialized dental care. Understand that with these effective dental and teeth care tips handling complementing other aspects of your health becomes easier.




Leave a Reply