Dental Hygiene Association

Healthy Teeth, Healthy Life


Take Care of Your Teeth By Using These Helpful Tips


We take our teeth for granted until they start hurting. In order to fix your teeth, you could wind up spending thousands of dollars, even if you have dental insurance. Avoid pain and unexpected expenses by making care of your teeth a priority. Follow these cheap dental care tips from the popular YouTube channel Electric Teeth.

Brush your teeth twice a day for two minutes at a time.

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It’s best to brush your teeth before bed and some time during the day. Many people choose to brush their teeth right after breakfast in order to have their breath fresh for work or school.

Pay attention if your gums bleed. This is not normal. This means you have gum disease.There are many toothpastes that help reduce the pain, swelling, and bleeding of gum disease. You also need to floss once a day before you brush your teeth. Floss even though your gums are bleeding. Over time, flossing and brushing will help reduce bleeding.

Another way to care for your teeth is to never start smoking. If you do smoke, you need to quit. Smoking not only increases your chance of getting gum disease, it also stains and weakens your teeth. The good news is that quitting smoking helps your overall health, not just your teeth and gums.

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